Taste the spirit

Remarkable, touchingly sincere and true book. I read it in one breath, quoting various passages to my teenage son. I would recommend it to parents and their children, to the old and to the young, the big and the small. Let the grain increase, building a new consciousness and responsibility for the world in which we live.Justyna Steczkowska

CONTENTS:

The mind is your biggest dream making machine:7 Vital ways to become successful in whatever you are doing:1. Visualization:2. Drawing out and planning:3. I don’t tell anyone that doesn’t need to know my plans:4. Surround yourself with successful people:5. Travel:6. Listen:7.Tithing:8. Karma vs. DharmaEducation shouldn’t start at University and University should start in kinder garden:Learning tools:Travelling:How to start traveling:Yoga:The story of my life:The story of Buddha:The ashram by the river Ganga:RAW FOOD Mania:Fasting and cleansing:India my LoveThe little hitchhiker, the Parasite:The Magic cancer Pill:The Gerson diet:The Bakery:Tree Planting, it’s no tree hugging job:Film school:The Big Apple:Viva Le Whole Food:The fall of India:Bonjour France:Organic Food VS Commercially Grown Food:Fair Trade:Becoming a Vegetarian:Having a relationship with your food:Beauty Recipes:Skin scrubs and masks:Oatmeal scrub:Natural deodorant:White clay/Green clay:Avocado mask:Lightening cucumber mask:Cocoa butter:Turmeric yogurt mask for acne prone skin:The best cream – organic plain yogurt.Dry brushing the body:Virgin cold pressed olive oil for the body:Cold showers to stay young and firm:Natural Hair treatments:Henna – the god’s gift to all hair:Horse tail rinse:Stinging nettleDandelion leaves:Almond oil treatment:Olive oil treatment:Coconut oil:Apple cider rinse:Food for the face and the body:Greek yogurt body and face massage:Aloe vera:Don’t diet unless you want to be miserable:Mono diets and cleanses:Fruit mono diet: 5-10 daysGreens mono diet: 10 daysWater melon diet: 6 daysGreen juice cleanse: 3 daysCelery juice cleanse: 3 daysThe root mono diet: 10 daysPumpkin mono diet: 5daysJapanese cleanse: 15 daysWheat berries cleanse: 5 daysWater fast: 1- 12 daysBreakfast:The green Manhattan smoothie:The Hawaiian power drink:The chocolate lover smoothie:Fresh coconut milkFresh almond milk:Sesame protein shakes:Brazilian nut coffeeMorning Glory Porridge.Addition:Coconut Dream Porridge:Sahara Millet Porridge:Tibetan Red Rice Banana PorridgeWhole wheat Russian crepes: 5 thick pancakesPrune sauce for porridge:Cooked wheat berries with honey:Soups:Fried croutons!Broccoli soup:Carrot, sweet potato ginger soup.Black lentil soup:Potato leek soup:Split pea mint soup:French onion soup:Salads:Oriental salad with peanut and ginger sauce:Garson salad:Beet salad:Cold Greek salad with whole wheat pasta:Raw tomatoes dressing:Hot goat cheese salad:Polish onion tomato salad:Desserts:Vegan plum cake:Pears in brown sugar and port:Gerson baked apples:Vegan cinnamon sultan cake:Vegan chocolate cake:Raw cashew custard cream:Ginger vegan cookies:Wild berry vegan crumbles:Chocolate buckwheat pudding:Raw banana peach ice cream with toasted almonds:Vegan brown rice pudding:Jams and chutneys:Artisan plum jam without sugar:Strawberry jam:Ginger cherry jam:Strawberry compote:Pear compote:Blueberry compote:Raspberry/ blackberry compote:Rhubarb compote:Wild rose petal jam:Blue berry jam:Pickled beets:Preserved mushrooms:Pickled French beans:Pickled Polish pickles:The last seed: